St. Andrews’ three streets create the perfect environment for the average flue to swarm freely from host to host making freshers - alongside other students trying to relive their first year experience - to experience the plague-like freshers flu.
It’s something that has been whispered about since the summer, the idea that the concoction of illnesses swarming around the university halls and lecture theatres result in the dreaded freshers flu.
So, how do we deal with it?
I could suggest that you simply stay indoors with a cup of tea, under the covers - something synonymous with a dying victorian child. However, that isn’t necessarily practical, especially with classes and the freshers' events that are going on in the first couple of weeks.
Instead, there are more practical ways to enjoy freshers.
Sign up with a GP
To begin, all student should register with the GP in St. Andrews. There is nothing worse than not being able to get a Doctor’s appointment when the infamous freshers flu needs more than two paracetamol and a hot water bottle to cure.
Although registering may seem like an annoyance at the start of a busy semester, there are sheets at the GP that allow you to simply sign up as well as support from the University themselves.
Remember, your health is more important than anything else, so instead of waking up hungover from another pub social, maybe just wake up that bit earlier and head up to the doctor’s office.
Credit: NHS Fife.
Drink more water
Now, the most important aspect is to stay hydrated. Especially when going out, water accounts for approximately 75% of the brain's function.
Drinking water is not only incredibly important to flush out toxins caused by illness, but it is also important in helping your brain function during classes.
Credit: LinkedIn.
Get more sleep
Make sure to get enough sleep as well, a common side effect of the cold or flu is the development of fatigue.
Make sure to get eight hours of sleep, and, if you feel as if you are getting sicker – maybe avoid going out that night, otherwise it will make you worse in the long run.
Credit: Cleveland Clinic Health Essentials.
All in all, my main advice is to remember to do what is best for your own mental and physical health and remember to stay safe!
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